Spine & scap: 'local' & integrated patterns

Spine & scap: 'local' & integrated patterns

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Spine & scap: 'local' & integrated patterns
  • Scapular Function & Coordination Routine

    THE WHAT
    A basic routine to mobilise, develop neuromuscular-efficiency/”neural-drive”, and restore fundamental function in the scapula and ‘large-frame’ spinal-movement. Working mostly in a prone position on all 4's allows for easier exploration of MAXIMAL shoulder & scapular retraction (facilita...