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Spinal ‘segmentation’ drills

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Scapular Function & Coordination Routine

Spine & scap: 'local' & integrated patterns • 4m 15s

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  • Spinal ‘segmentation’ drills

    THE WHAT
    These drills are provided as frames within which to develop range, foundational motor-control, and also semantic & physical literacy concerning regions of the spine (lumbar, thoracic, cervical) and planes of motion (frontal, sagittal, transverse: https://www.movemoremp.com/wp-content/upl...

  • Frontal pelvic-roll & the 'Hip-hiking...

    THE WHAT:
    Taking an 'In Focus' look at the concept of 'Hip-hiking' and 'Hip-dropping', a mechanism which is implicit in and must be understood & EMBODIED for optimal execution of developmental spinal-patterns located to the lumbar-region, such as the 'Frontal pelvic-roll' and the integrated 'Pelv...

  • IN FOCUS: Spinal 'rolling'

    THE WHAT:
    Sharing some perspectives on the practice of "spinal 'rolling', as both the concept and its embodiment in execution is often challenging for beginners of "isolated" spinal-work, or spinal-work in general. In more technical terms, we are practicing set thoracic & pelvic undulations about...