The 'VRL forum' can be used for three functions:
1) To ask specific questions about programming, resources, and practice
2) To connect with other practitioners relating to the above
3) To feedback any user-end problems or missing/incorrect content
Please keep questions concise and practice-related.
Any posts considered abrasive or offensive will be immediately removed, and subscription from the VRL potential withdrawn without compensation.
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25 Threads, 1 Followers
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M
Getting strict chin ups to 10-15 reps
Upper-body · 27 days ago · 84 views · 7 replies |
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M
Re-patterning externally rotated tibia with hips
Lower-body · 3 months ago · 34 views · 1 reply |
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K
Knee joint misalignment
Lower-body · 3 months ago · 66 views · 3 replies |
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M
Shrimp squat lvl 2 form feedback
Share my practice & 'milestones' · 3 months ago · 52 views · 3 replies |
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M
One arm Shrimp (lvl 3) - back leg dragging me down
Lower-body · 3 months ago · 62 views · 3 replies |
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J
'SKILLS TREES' updates
Programming for specific projects · 4 months ago · 54 views · 3 replies |
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J
'Project pathways'
Programming for specific projects · 4 months ago · 100 views · 1 reply |
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J
MILESTONES
Share my practice & 'milestones' · 4 months ago · 45 views · 0 replies |
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J
2025 VRL update additions
VRL UPDATES & NEWS · 4 months ago · 47 views · 0 replies |
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J
'Spinal-work'
VRL UPDATES & NEWS · 4 months ago · 122 views · 1 reply |
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M
Building control and stability in pistol squats
Lower-body · 4 months ago · 137 views · 8 replies |
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J
Who is currently/interested in teaching/sharing?
Teaching & sharing · 5 months ago · 135 views · 7 replies |
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M
Unlocking the Strict Chinup CTB/TTC top range
Upper-body · 6 months ago · 155 views · 8 replies |
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C
Shoulder Flexion and Shoulder Position for HS
Handstand development · 7 months ago · 237 views · 2 replies |
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J
The FIRST webinar
UPCOMING WEBINARS · 8 months ago · 135 views · 6 replies |
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J
Dorsiflexion development
Programming for specific projects · 11 months ago · 123 views · 0 replies |
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M
Hanging scapular circles and sequence
Upper-body · 11 months ago · 120 views · 1 reply |
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M
Capacity VS. Complexity
Other questions · 12 months ago · 144 views · 2 replies |
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M
Where I'm starting / Where to go
Share my practice & 'milestones' · 12 months ago · 167 views · 3 replies |
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M
Priority Session - Neck and Traps
Programming for specific projects · 1 year ago · 109 views · 1 reply |
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K
Program - Muscle Up
Programming for specific projects · 1 year ago · 356 views · 9 replies |
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J
Feedback for 'L-sit to press HS & HSPU' (almost)
Share my practice & 'milestones' · 1 year ago · 179 views · 3 replies |
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C
Programming pulses
Lower-body · 1 year ago · 208 views · 3 replies |
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O
HSPU & 1 ARM HANDSTAND CONTENT
Programming for specific projects · 1 year ago · 302 views · 7 replies |
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C
Pancake set up
Programming for specific projects · over 1 year ago · 431 views · 7 replies |