The 'VRL forum' can be used for three functions:
1) To ask specific questions about programming, resources, and practice
2) To connect with other practitioners relating to the above
3) To feedback any user-end problems or missing/incorrect content
Please keep questions concise and practice-related.
Any posts considered abrasive or offensive will be immediately removed, and subscription from the VRL potential withdrawn without compensation.
In using the VRL forum, you are agreeing to the above terms.
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Other questions
Anything not fitting the other forum boards?
30 Threads, 1 Followers
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M
Handstand progress
4 months ago · 301 views · 5 replies |
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T
Strength Work to Complement SPB Elements
4 months ago · 177 views · 1 reply |
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J
2026 VRL update additions
4 months ago · 324 views · 2 replies |
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D
Harop Curls vs. Nordic Curls
9 months ago · 369 views · 1 reply |
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M
Practices/tips to regulate stress
12 months ago · 200 views · 1 reply |
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M
Getting strict chin ups to 10-15 reps
1 year ago · 349 views · 7 replies |
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M
Re-patterning externally rotated tibia with hips
1 year ago · 323 views · 1 reply |
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K
Knee joint misalignment
1 year ago · 319 views · 3 replies |
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M
Shrimp squat lvl 2 form feedback
1 year ago · 307 views · 3 replies |
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M
One arm Shrimp (lvl 3) - back leg dragging me down
over 1 year ago · 312 views · 3 replies |
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J
'SKILLS TREES' updates
over 1 year ago · 308 views · 3 replies |
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J
'Project pathways'
over 1 year ago · 342 views · 1 reply |
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J
MILESTONES
over 1 year ago · 222 views · 0 replies |
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J
2025 VRL update additions
over 1 year ago · 267 views · 0 replies |
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J
'Spinal-work'
over 1 year ago · 364 views · 1 reply |
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M
Building control and stability in pistol squats
over 1 year ago · 454 views · 8 replies |
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J
Who is currently/interested in teaching/sharing?
over 1 year ago · 366 views · 7 replies |
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M
Unlocking the Strict Chinup CTB/TTC top range
over 1 year ago · 446 views · 8 replies |
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C
Shoulder Flexion and Shoulder Position for HS
over 1 year ago · 688 views · 2 replies |
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J
The FIRST webinar
over 1 year ago · 379 views · 6 replies |
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J
Dorsiflexion development
almost 2 years ago · 355 views · 0 replies |
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M
Hanging scapular circles and sequence
almost 2 years ago · 333 views · 1 reply |
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M
Capacity VS. Complexity
almost 2 years ago · 418 views · 2 replies |
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M
Where I'm starting / Where to go
almost 2 years ago · 406 views · 3 replies |
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M
Priority Session - Neck and Traps
almost 2 years ago · 342 views · 1 reply |