The 'VRL forum' can be used for three functions:
1) To ask specific questions about programming, resources, and practice
2) To connect with other practitioners relating to the above
3) To feedback any user-end problems or missing/incorrect content
Please keep questions concise and practice-related.
Any posts considered abrasive or offensive will be immediately removed, and subscription from the VRL potential withdrawn without compensation.
In using the VRL forum, you are agreeing to the above terms.
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Other questions
Anything not fitting the other forum boards?
30 Threads, 1 Followers
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M
Handstand progress
30 days ago · 139 views · 5 replies |
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T
Strength Work to Complement SPB Elements
30 days ago · 77 views · 1 reply |
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J
2026 VRL update additions
1 month ago · 211 views · 2 replies |
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D
Harop Curls vs. Nordic Curls
6 months ago · 240 views · 1 reply |
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M
Practices/tips to regulate stress
9 months ago · 147 views · 1 reply |
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M
Getting strict chin ups to 10-15 reps
10 months ago · 280 views · 7 replies |
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M
Re-patterning externally rotated tibia with hips
12 months ago · 242 views · 1 reply |
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K
Knee joint misalignment
12 months ago · 256 views · 3 replies |
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M
Shrimp squat lvl 2 form feedback
12 months ago · 243 views · 3 replies |
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M
One arm Shrimp (lvl 3) - back leg dragging me down
1 year ago · 242 views · 3 replies |
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J
'SKILLS TREES' updates
1 year ago · 242 views · 3 replies |
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J
'Project pathways'
1 year ago · 270 views · 1 reply |
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J
MILESTONES
1 year ago · 175 views · 0 replies |
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J
2025 VRL update additions
1 year ago · 196 views · 0 replies |
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J
'Spinal-work'
1 year ago · 301 views · 1 reply |
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M
Building control and stability in pistol squats
1 year ago · 371 views · 8 replies |
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J
Who is currently/interested in teaching/sharing?
1 year ago · 300 views · 7 replies |
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M
Unlocking the Strict Chinup CTB/TTC top range
1 year ago · 362 views · 8 replies |
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C
Shoulder Flexion and Shoulder Position for HS
over 1 year ago · 599 views · 2 replies |
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J
The FIRST webinar
over 1 year ago · 308 views · 6 replies |
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J
Dorsiflexion development
over 1 year ago · 275 views · 0 replies |
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M
Hanging scapular circles and sequence
over 1 year ago · 268 views · 1 reply |
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M
Capacity VS. Complexity
over 1 year ago · 339 views · 2 replies |
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M
Where I'm starting / Where to go
over 1 year ago · 336 views · 3 replies |
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M
Priority Session - Neck and Traps
over 1 year ago · 276 views · 1 reply |