The 'VRL forum' can be used for three functions:
1) To ask specific questions about programming, resources, and practice
2) To connect with other practitioners relating to the above
3) To feedback any user-end problems or missing/incorrect content
Please keep questions concise and practice-related.
Any posts considered abrasive or offensive will be immediately removed, and subscription from the VRL potential withdrawn without compensation.
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Other questions
Anything not fitting the other forum boards?
30 Threads, 1 Followers
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M
Handstand progress
5 months ago · 393 views · 5 replies |
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T
Strength Work to Complement SPB Elements
6 months ago · 250 views · 1 reply |
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J
2026 VRL update additions
6 months ago · 404 views · 2 replies |
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D
Harop Curls vs. Nordic Curls
11 months ago · 450 views · 1 reply |
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M
Practices/tips to regulate stress
1 year ago · 247 views · 1 reply |
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M
Getting strict chin ups to 10-15 reps
1 year ago · 407 views · 7 replies |
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M
Re-patterning externally rotated tibia with hips
over 1 year ago · 370 views · 1 reply |
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K
Knee joint misalignment
over 1 year ago · 372 views · 3 replies |
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M
Shrimp squat lvl 2 form feedback
over 1 year ago · 355 views · 3 replies |
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M
One arm Shrimp (lvl 3) - back leg dragging me down
over 1 year ago · 359 views · 3 replies |
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J
'SKILLS TREES' updates
over 1 year ago · 356 views · 3 replies |
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J
'Project pathways'
over 1 year ago · 389 views · 1 reply |
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J
MILESTONES
over 1 year ago · 257 views · 0 replies |
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J
2025 VRL update additions
over 1 year ago · 320 views · 0 replies |
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J
'Spinal-work'
over 1 year ago · 415 views · 1 reply |
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M
Building control and stability in pistol squats
over 1 year ago · 511 views · 8 replies |
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J
Who is currently/interested in teaching/sharing?
over 1 year ago · 419 views · 7 replies |
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M
Unlocking the Strict Chinup CTB/TTC top range
over 1 year ago · 504 views · 8 replies |
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C
Shoulder Flexion and Shoulder Position for HS
over 1 year ago · 766 views · 2 replies |
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J
The FIRST webinar
over 1 year ago · 426 views · 6 replies |
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J
Dorsiflexion development
2 years ago · 417 views · 0 replies |
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M
Hanging scapular circles and sequence
2 years ago · 384 views · 1 reply |
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M
Capacity VS. Complexity
2 years ago · 475 views · 2 replies |
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M
Where I'm starting / Where to go
2 years ago · 457 views · 3 replies |
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M
Priority Session - Neck and Traps
2 years ago · 389 views · 1 reply |