The 'VRL forum' can be used for three functions:
1) To ask specific questions about programming, resources, and practice
2) To connect with other practitioners relating to the above
3) To feedback any user-end problems or missing/incorrect content
Please keep questions concise and practice-related.
Any posts considered abrasive or offensive will be immediately removed, and subscription from the VRL potential withdrawn without compensation.
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27 Threads, 1 Followers
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D
Harop Curls vs. Nordic Curls
Lower-body · 2 months ago · 56 views · 1 reply |
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M
Practices/tips to regulate stress
Other questions · 4 months ago · 68 views · 1 reply |
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M
Getting strict chin ups to 10-15 reps
Upper-body · 5 months ago · 184 views · 7 replies |
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M
Re-patterning externally rotated tibia with hips
Lower-body · 7 months ago · 124 views · 1 reply |
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K
Knee joint misalignment
Lower-body · 7 months ago · 158 views · 3 replies |
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M
Shrimp squat lvl 2 form feedback
Share my practice & 'milestones' · 7 months ago · 146 views · 3 replies |
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M
One arm Shrimp (lvl 3) - back leg dragging me down
Lower-body · 8 months ago · 160 views · 3 replies |
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J
'SKILLS TREES' updates
Programming for specific projects · 8 months ago · 153 views · 3 replies |
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J
'Project pathways'
Programming for specific projects · 9 months ago · 174 views · 1 reply |
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J
MILESTONES
Share my practice & 'milestones' · 9 months ago · 103 views · 0 replies |
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J
2025 VRL update additions
VRL UPDATES & NEWS · 9 months ago · 114 views · 0 replies |
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J
'Spinal-work'
VRL UPDATES & NEWS · 9 months ago · 196 views · 1 reply |
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M
Building control and stability in pistol squats
Lower-body · 9 months ago · 231 views · 8 replies |
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J
Who is currently/interested in teaching/sharing?
Teaching & sharing · 10 months ago · 215 views · 7 replies |
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M
Unlocking the Strict Chinup CTB/TTC top range
Upper-body · 10 months ago · 245 views · 8 replies |
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C
Shoulder Flexion and Shoulder Position for HS
Handstand development · 12 months ago · 418 views · 2 replies |
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J
The FIRST webinar
UPCOMING WEBINARS · 12 months ago · 221 views · 6 replies |
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J
Dorsiflexion development
Programming for specific projects · over 1 year ago · 191 views · 0 replies |
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M
Hanging scapular circles and sequence
Upper-body · over 1 year ago · 191 views · 1 reply |
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M
Capacity VS. Complexity
Other questions · over 1 year ago · 223 views · 2 replies |
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M
Where I'm starting / Where to go
Share my practice & 'milestones' · over 1 year ago · 239 views · 3 replies |
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M
Priority Session - Neck and Traps
Programming for specific projects · over 1 year ago · 184 views · 1 reply |
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K
Program - Muscle Up
Programming for specific projects · over 1 year ago · 512 views · 9 replies |
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J
Feedback for 'L-sit to press HS & HSPU' (almost)
Share my practice & 'milestones' · over 1 year ago · 241 views · 3 replies |
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C
Programming pulses
Lower-body · over 1 year ago · 295 views · 3 replies |