The 'VRL forum' can be used for three functions:
1) To ask specific questions about programming, resources, and practice
2) To connect with other practitioners relating to the above
3) To feedback any user-end problems or missing/incorrect content
Please keep questions concise and practice-related.
Any posts considered abrasive or offensive will be immediately removed, and subscription from the VRL potential withdrawn without compensation.
In using the VRL forum, you are agreeing to the above terms.
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23 Threads, 1 Followers
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K
Knee joint misalignment
Lower-body · 7 days ago · 29 views · 2 replies |
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M
Shrimp squat lvl 2 form feedback
Share my practice & 'milestones' · 7 days ago · 21 views · 2 replies |
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M
One arm Shrimp (lvl 3) - back leg dragging me down
Lower-body · 7 days ago · 27 views · 3 replies |
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J
'SKILLS TREES' updates
Programming for specific projects · 21 days ago · 26 views · 3 replies |
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J
'Project pathways'
Programming for specific projects · 1 month ago · 73 views · 1 reply |
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J
MILESTONES
Share my practice & 'milestones' · 1 month ago · 21 views · 0 replies |
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J
2025 VRL update additions
VRL UPDATES & NEWS · 1 month ago · 21 views · 0 replies |
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J
'Spinal-work'
VRL UPDATES & NEWS · 1 month ago · 96 views · 1 reply |
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M
Building control and stability in pistol squats
Lower-body · 1 month ago · 89 views · 8 replies |
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J
Who is currently/interested in teaching/sharing?
Teaching & sharing · 2 months ago · 100 views · 7 replies |
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M
Unlocking the Strict Chinup CTB/TTC top range
Upper-body · 3 months ago · 123 views · 8 replies |
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C
Shoulder Flexion and Shoulder Position for HS
Handstand development · 4 months ago · 122 views · 2 replies |
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J
The FIRST webinar
UPCOMING WEBINARS · 5 months ago · 100 views · 6 replies |
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J
Dorsiflexion development
Programming for specific projects · 8 months ago · 87 views · 0 replies |
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M
Hanging scapular circles and sequence
Upper-body · 8 months ago · 84 views · 1 reply |
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M
Capacity VS. Complexity
Other questions · 9 months ago · 94 views · 2 replies |
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M
Where I'm starting / Where to go
Share my practice & 'milestones' · 9 months ago · 141 views · 3 replies |
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M
Priority Session - Neck and Traps
Programming for specific projects · 9 months ago · 74 views · 1 reply |
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K
Program - Muscle Up
Programming for specific projects · 9 months ago · 262 views · 9 replies |
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J
Feedback for 'L-sit to press HS & HSPU' (almost)
Share my practice & 'milestones' · 11 months ago · 160 views · 3 replies |
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C
Programming pulses
Lower-body · 11 months ago · 185 views · 3 replies |
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O
HSPU & 1 ARM HANDSTAND CONTENT
Programming for specific projects · 12 months ago · 189 views · 7 replies |
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C
Pancake set up
Programming for specific projects · 1 year ago · 303 views · 7 replies |