The 'VRL forum' can be used for three functions:
1) To ask specific questions about programming, resources, and practice
2) To connect with other practitioners relating to the above
3) To feedback any user-end problems or missing/incorrect content
Please keep questions concise and practice-related.
Any posts considered abrasive or offensive will be immediately removed, and subscription from the VRL potential withdrawn without compensation.
In using the VRL forum, you are agreeing to the above terms.
View all boards
All Threads
You are viewing threads across every board
25 Threads, 1 Followers
|
M
Getting strict chin ups to 10-15 reps
Upper-body · 1 month ago · 50 views · 3 replies |
|
M
Re-patterning externally rotated tibia with hips
Lower-body · 1 month ago · 24 views · 1 reply |
|
K
Knee joint misalignment
Lower-body · 1 month ago · 47 views · 3 replies |
|
M
Shrimp squat lvl 2 form feedback
Share my practice & 'milestones' · 1 month ago · 41 views · 3 replies |
|
M
One arm Shrimp (lvl 3) - back leg dragging me down
Lower-body · 2 months ago · 43 views · 3 replies |
|
J
'SKILLS TREES' updates
Programming for specific projects · 2 months ago · 36 views · 3 replies |
|
J
'Project pathways'
Programming for specific projects · 3 months ago · 82 views · 1 reply |
|
J
MILESTONES
Share my practice & 'milestones' · 3 months ago · 30 views · 0 replies |
|
J
2025 VRL update additions
VRL UPDATES & NEWS · 3 months ago · 28 views · 0 replies |
|
J
'Spinal-work'
VRL UPDATES & NEWS · 3 months ago · 105 views · 1 reply |
|
M
Building control and stability in pistol squats
Lower-body · 3 months ago · 108 views · 8 replies |
|
J
Who is currently/interested in teaching/sharing?
Teaching & sharing · 4 months ago · 113 views · 7 replies |
|
M
Unlocking the Strict Chinup CTB/TTC top range
Upper-body · 4 months ago · 132 views · 8 replies |
|
C
Shoulder Flexion and Shoulder Position for HS
Handstand development · 5 months ago · 191 views · 2 replies |
|
J
The FIRST webinar
UPCOMING WEBINARS · 6 months ago · 109 views · 6 replies |
|
J
Dorsiflexion development
Programming for specific projects · 10 months ago · 100 views · 0 replies |
|
M
Hanging scapular circles and sequence
Upper-body · 10 months ago · 100 views · 1 reply |
|
M
Capacity VS. Complexity
Other questions · 10 months ago · 115 views · 2 replies |
|
M
Where I'm starting / Where to go
Share my practice & 'milestones' · 11 months ago · 150 views · 3 replies |
|
M
Priority Session - Neck and Traps
Programming for specific projects · 11 months ago · 88 views · 1 reply |
|
K
Program - Muscle Up
Programming for specific projects · 11 months ago · 302 views · 9 replies |
|
J
Feedback for 'L-sit to press HS & HSPU' (almost)
Share my practice & 'milestones' · 1 year ago · 166 views · 3 replies |
|
C
Programming pulses
Lower-body · 1 year ago · 193 views · 3 replies |
|
O
HSPU & 1 ARM HANDSTAND CONTENT
Programming for specific projects · 1 year ago · 237 views · 7 replies |
|
C
Pancake set up
Programming for specific projects · 1 year ago · 363 views · 7 replies |