The 'VRL forum' can be used for three functions:
1) To ask specific questions about programming, resources, and practice
2) To connect with other practitioners relating to the above
3) To feedback any user-end problems or missing/incorrect content
Please keep questions concise and practice-related.
Any posts considered abrasive or offensive will be immediately removed, and subscription from the VRL potential withdrawn without compensation.
In using the VRL forum, you are agreeing to the above terms.
View all boards
All Threads
You are viewing threads across every board
29 Threads, 1 Followers
|
M
Handstand progress
Handstand development · 3 days ago · 11 views · 0 replies |
|
J
2026 VRL update additions
VRL UPDATES & NEWS · 30 days ago · 97 views · 1 reply |
|
D
Harop Curls vs. Nordic Curls
Lower-body · 5 months ago · 180 views · 1 reply |
|
M
Practices/tips to regulate stress
Other questions · 7 months ago · 122 views · 1 reply |
|
M
Getting strict chin ups to 10-15 reps
Upper-body · 8 months ago · 254 views · 7 replies |
|
M
Re-patterning externally rotated tibia with hips
Lower-body · 10 months ago · 199 views · 1 reply |
|
K
Knee joint misalignment
Lower-body · 10 months ago · 226 views · 3 replies |
|
M
Shrimp squat lvl 2 form feedback
Share my practice & 'milestones' · 10 months ago · 202 views · 3 replies |
|
M
One arm Shrimp (lvl 3) - back leg dragging me down
Lower-body · 11 months ago · 213 views · 3 replies |
|
J
'SKILLS TREES' updates
Programming for specific projects · 11 months ago · 214 views · 3 replies |
|
J
'Project pathways'
Programming for specific projects · 12 months ago · 246 views · 1 reply |
|
J
MILESTONES
Share my practice & 'milestones' · 12 months ago · 158 views · 0 replies |
|
J
2025 VRL update additions
VRL UPDATES & NEWS · 12 months ago · 175 views · 0 replies |
|
J
'Spinal-work'
VRL UPDATES & NEWS · 12 months ago · 274 views · 1 reply |
|
M
Building control and stability in pistol squats
Lower-body · 12 months ago · 318 views · 8 replies |
|
J
Who is currently/interested in teaching/sharing?
Teaching & sharing · 1 year ago · 276 views · 7 replies |
|
M
Unlocking the Strict Chinup CTB/TTC top range
Upper-body · 1 year ago · 318 views · 8 replies |
|
C
Shoulder Flexion and Shoulder Position for HS
Handstand development · 1 year ago · 559 views · 2 replies |
|
J
The FIRST webinar
UPCOMING WEBINARS · 1 year ago · 280 views · 6 replies |
|
J
Dorsiflexion development
Programming for specific projects · over 1 year ago · 249 views · 0 replies |
|
M
Hanging scapular circles and sequence
Upper-body · over 1 year ago · 248 views · 1 reply |
|
M
Capacity VS. Complexity
Other questions · over 1 year ago · 298 views · 2 replies |
|
M
Where I'm starting / Where to go
Share my practice & 'milestones' · over 1 year ago · 309 views · 3 replies |
|
M
Priority Session - Neck and Traps
Programming for specific projects · over 1 year ago · 245 views · 1 reply |
|
K
Program - Muscle Up
Programming for specific projects · over 1 year ago · 603 views · 9 replies |