The 'VRL forum' can be used for three functions:
1) To ask specific questions about programming, resources, and practice
2) To connect with other practitioners relating to the above
3) To feedback any user-end problems or missing/incorrect content
Please keep questions concise and practice-related.
Any posts considered abrasive or offensive will be immediately removed, and subscription from the VRL potential withdrawn without compensation.
In using the VRL forum, you are agreeing to the above terms.
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Other questions
Anything not fitting the other forum boards?
30 Threads, 1 Followers
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M
Handstand progress
2 months ago · 217 views · 5 replies |
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T
Strength Work to Complement SPB Elements
3 months ago · 120 views · 1 reply |
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J
2026 VRL update additions
3 months ago · 267 views · 2 replies |
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D
Harop Curls vs. Nordic Curls
8 months ago · 306 views · 1 reply |
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M
Practices/tips to regulate stress
10 months ago · 166 views · 1 reply |
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M
Getting strict chin ups to 10-15 reps
11 months ago · 311 views · 7 replies |
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M
Re-patterning externally rotated tibia with hips
1 year ago · 286 views · 1 reply |
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K
Knee joint misalignment
1 year ago · 284 views · 3 replies |
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M
Shrimp squat lvl 2 form feedback
1 year ago · 270 views · 3 replies |
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M
One arm Shrimp (lvl 3) - back leg dragging me down
1 year ago · 280 views · 3 replies |
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J
'SKILLS TREES' updates
1 year ago · 278 views · 3 replies |
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J
'Project pathways'
1 year ago · 307 views · 1 reply |
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J
MILESTONES
1 year ago · 194 views · 0 replies |
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J
2025 VRL update additions
1 year ago · 234 views · 0 replies |
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J
'Spinal-work'
1 year ago · 331 views · 1 reply |
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M
Building control and stability in pistol squats
1 year ago · 415 views · 8 replies |
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J
Who is currently/interested in teaching/sharing?
over 1 year ago · 334 views · 7 replies |
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M
Unlocking the Strict Chinup CTB/TTC top range
over 1 year ago · 399 views · 8 replies |
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C
Shoulder Flexion and Shoulder Position for HS
over 1 year ago · 649 views · 2 replies |
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J
The FIRST webinar
over 1 year ago · 344 views · 6 replies |
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J
Dorsiflexion development
almost 2 years ago · 317 views · 0 replies |
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M
Hanging scapular circles and sequence
almost 2 years ago · 291 views · 1 reply |
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M
Capacity VS. Complexity
almost 2 years ago · 380 views · 2 replies |
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M
Where I'm starting / Where to go
almost 2 years ago · 371 views · 3 replies |
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M
Priority Session - Neck and Traps
almost 2 years ago · 310 views · 1 reply |