The 'VRL forum' can be used for three functions:
1) To ask specific questions about programming, resources, and practice
2) To connect with other practitioners relating to the above
3) To feedback any user-end problems or missing/incorrect content
Please keep questions concise and practice-related.
Any posts considered abrasive or offensive will be immediately removed, and subscription from the VRL potential withdrawn without compensation.
In using the VRL forum, you are agreeing to the above terms.
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Other questions
Anything not fitting the other forum boards?
30 Threads, 1 Followers
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M
Handstand progress
5 months ago · 358 views · 5 replies |
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T
Strength Work to Complement SPB Elements
5 months ago · 224 views · 1 reply |
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J
2026 VRL update additions
5 months ago · 372 views · 2 replies |
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D
Harop Curls vs. Nordic Curls
10 months ago · 424 views · 1 reply |
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M
Practices/tips to regulate stress
1 year ago · 229 views · 1 reply |
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M
Getting strict chin ups to 10-15 reps
1 year ago · 387 views · 7 replies |
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M
Re-patterning externally rotated tibia with hips
over 1 year ago · 355 views · 1 reply |
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K
Knee joint misalignment
over 1 year ago · 352 views · 3 replies |
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M
Shrimp squat lvl 2 form feedback
over 1 year ago · 336 views · 3 replies |
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M
One arm Shrimp (lvl 3) - back leg dragging me down
over 1 year ago · 340 views · 3 replies |
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J
'SKILLS TREES' updates
over 1 year ago · 339 views · 3 replies |
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J
'Project pathways'
over 1 year ago · 368 views · 1 reply |
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J
MILESTONES
over 1 year ago · 241 views · 0 replies |
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J
2025 VRL update additions
over 1 year ago · 299 views · 0 replies |
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J
'Spinal-work'
over 1 year ago · 395 views · 1 reply |
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M
Building control and stability in pistol squats
over 1 year ago · 490 views · 8 replies |
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J
Who is currently/interested in teaching/sharing?
over 1 year ago · 399 views · 7 replies |
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M
Unlocking the Strict Chinup CTB/TTC top range
over 1 year ago · 479 views · 8 replies |
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C
Shoulder Flexion and Shoulder Position for HS
over 1 year ago · 733 views · 2 replies |
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J
The FIRST webinar
over 1 year ago · 405 views · 6 replies |
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J
Dorsiflexion development
almost 2 years ago · 392 views · 0 replies |
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M
Hanging scapular circles and sequence
almost 2 years ago · 365 views · 1 reply |
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M
Capacity VS. Complexity
2 years ago · 452 views · 2 replies |
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M
Where I'm starting / Where to go
2 years ago · 439 views · 3 replies |
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M
Priority Session - Neck and Traps
2 years ago · 369 views · 1 reply |