The 'VRL forum' can be used for three functions:
1) To ask specific questions about programming, resources, and practice
2) To connect with other practitioners relating to the above
3) To feedback any user-end problems or missing/incorrect content
Please keep questions concise and practice-related.
Any posts considered abrasive or offensive will be immediately removed, and subscription from the VRL potential withdrawn without compensation.
In using the VRL forum, you are agreeing to the above terms.
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Other questions
Anything not fitting the other forum boards?
30 Threads, 1 Followers
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M
Handstand progress
5 months ago · 339 views · 5 replies |
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T
Strength Work to Complement SPB Elements
5 months ago · 209 views · 1 reply |
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J
2026 VRL update additions
5 months ago · 357 views · 2 replies |
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D
Harop Curls vs. Nordic Curls
10 months ago · 407 views · 1 reply |
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M
Practices/tips to regulate stress
1 year ago · 220 views · 1 reply |
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M
Getting strict chin ups to 10-15 reps
1 year ago · 375 views · 7 replies |
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M
Re-patterning externally rotated tibia with hips
over 1 year ago · 344 views · 1 reply |
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K
Knee joint misalignment
over 1 year ago · 339 views · 3 replies |
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M
Shrimp squat lvl 2 form feedback
over 1 year ago · 326 views · 3 replies |
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M
One arm Shrimp (lvl 3) - back leg dragging me down
over 1 year ago · 328 views · 3 replies |
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J
'SKILLS TREES' updates
over 1 year ago · 328 views · 3 replies |
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J
'Project pathways'
over 1 year ago · 361 views · 1 reply |
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J
MILESTONES
over 1 year ago · 236 views · 0 replies |
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J
2025 VRL update additions
over 1 year ago · 289 views · 0 replies |
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J
'Spinal-work'
over 1 year ago · 385 views · 1 reply |
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M
Building control and stability in pistol squats
over 1 year ago · 481 views · 8 replies |
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J
Who is currently/interested in teaching/sharing?
over 1 year ago · 390 views · 7 replies |
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M
Unlocking the Strict Chinup CTB/TTC top range
over 1 year ago · 471 views · 8 replies |
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C
Shoulder Flexion and Shoulder Position for HS
over 1 year ago · 720 views · 2 replies |
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J
The FIRST webinar
over 1 year ago · 398 views · 6 replies |
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J
Dorsiflexion development
almost 2 years ago · 383 views · 0 replies |
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M
Hanging scapular circles and sequence
almost 2 years ago · 354 views · 1 reply |
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M
Capacity VS. Complexity
2 years ago · 441 views · 2 replies |
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M
Where I'm starting / Where to go
2 years ago · 431 views · 3 replies |
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M
Priority Session - Neck and Traps
2 years ago · 361 views · 1 reply |