The 'VRL forum' can be used for three functions:
1) To ask specific questions about programming, resources, and practice
2) To connect with other practitioners relating to the above
3) To feedback any user-end problems or missing/incorrect content
Please keep questions concise and practice-related.
Any posts considered abrasive or offensive will be immediately removed, and subscription from the VRL potential withdrawn without compensation.
In using the VRL forum, you are agreeing to the above terms.
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Other questions
Anything not fitting the other forum boards?
30 Threads, 1 Followers
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M
Handstand progress
2 months ago · 175 views · 5 replies |
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T
Strength Work to Complement SPB Elements
2 months ago · 99 views · 1 reply |
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J
2026 VRL update additions
2 months ago · 243 views · 2 replies |
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D
Harop Curls vs. Nordic Curls
7 months ago · 281 views · 1 reply |
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M
Practices/tips to regulate stress
10 months ago · 156 views · 1 reply |
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M
Getting strict chin ups to 10-15 reps
11 months ago · 294 views · 7 replies |
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M
Re-patterning externally rotated tibia with hips
1 year ago · 268 views · 1 reply |
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K
Knee joint misalignment
1 year ago · 274 views · 3 replies |
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M
Shrimp squat lvl 2 form feedback
1 year ago · 255 views · 3 replies |
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M
One arm Shrimp (lvl 3) - back leg dragging me down
1 year ago · 263 views · 3 replies |
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J
'SKILLS TREES' updates
1 year ago · 258 views · 3 replies |
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J
'Project pathways'
1 year ago · 288 views · 1 reply |
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J
MILESTONES
1 year ago · 187 views · 0 replies |
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J
2025 VRL update additions
1 year ago · 220 views · 0 replies |
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J
'Spinal-work'
1 year ago · 318 views · 1 reply |
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M
Building control and stability in pistol squats
1 year ago · 396 views · 8 replies |
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J
Who is currently/interested in teaching/sharing?
1 year ago · 320 views · 7 replies |
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M
Unlocking the Strict Chinup CTB/TTC top range
over 1 year ago · 379 views · 8 replies |
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C
Shoulder Flexion and Shoulder Position for HS
over 1 year ago · 630 views · 2 replies |
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J
The FIRST webinar
over 1 year ago · 324 views · 6 replies |
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J
Dorsiflexion development
over 1 year ago · 294 views · 0 replies |
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M
Hanging scapular circles and sequence
over 1 year ago · 280 views · 1 reply |
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M
Capacity VS. Complexity
almost 2 years ago · 359 views · 2 replies |
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M
Where I'm starting / Where to go
almost 2 years ago · 356 views · 3 replies |
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M
Priority Session - Neck and Traps
almost 2 years ago · 293 views · 1 reply |