The 'VRL forum' can be used for three functions:
1) To ask specific questions about programming, resources, and practice
2) To connect with other practitioners relating to the above
3) To feedback any user-end problems or missing/incorrect content
Please keep questions concise and practice-related.
Any posts considered abrasive or offensive will be immediately removed, and subscription from the VRL potential withdrawn without compensation.
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25 Threads, 1 Followers
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M
Getting strict chin ups to 10-15 reps
Upper-body · 13 days ago · 37 views · 3 replies |
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M
Re-patterning externally rotated tibia with hips
Lower-body · 20 days ago · 20 views · 1 reply |
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K
Knee joint misalignment
Lower-body · 20 days ago · 45 views · 3 replies |
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M
Shrimp squat lvl 2 form feedback
Share my practice & 'milestones' · 20 days ago · 40 views · 3 replies |
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M
One arm Shrimp (lvl 3) - back leg dragging me down
Lower-body · 1 month ago · 41 views · 3 replies |
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J
'SKILLS TREES' updates
Programming for specific projects · 2 months ago · 33 views · 3 replies |
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J
'Project pathways'
Programming for specific projects · 2 months ago · 80 views · 1 reply |
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J
MILESTONES
Share my practice & 'milestones' · 2 months ago · 27 views · 0 replies |
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J
2025 VRL update additions
VRL UPDATES & NEWS · 2 months ago · 26 views · 0 replies |
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J
'Spinal-work'
VRL UPDATES & NEWS · 2 months ago · 101 views · 1 reply |
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M
Building control and stability in pistol squats
Lower-body · 2 months ago · 99 views · 8 replies |
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J
Who is currently/interested in teaching/sharing?
Teaching & sharing · 3 months ago · 110 views · 7 replies |
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M
Unlocking the Strict Chinup CTB/TTC top range
Upper-body · 4 months ago · 129 views · 8 replies |
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C
Shoulder Flexion and Shoulder Position for HS
Handstand development · 5 months ago · 173 views · 2 replies |
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J
The FIRST webinar
UPCOMING WEBINARS · 5 months ago · 106 views · 6 replies |
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J
Dorsiflexion development
Programming for specific projects · 9 months ago · 96 views · 0 replies |
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M
Hanging scapular circles and sequence
Upper-body · 9 months ago · 97 views · 1 reply |
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M
Capacity VS. Complexity
Other questions · 10 months ago · 112 views · 2 replies |
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M
Where I'm starting / Where to go
Share my practice & 'milestones' · 10 months ago · 145 views · 3 replies |
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M
Priority Session - Neck and Traps
Programming for specific projects · 10 months ago · 83 views · 1 reply |
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K
Program - Muscle Up
Programming for specific projects · 10 months ago · 290 views · 9 replies |
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J
Feedback for 'L-sit to press HS & HSPU' (almost)
Share my practice & 'milestones' · 12 months ago · 164 views · 3 replies |
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C
Programming pulses
Lower-body · 12 months ago · 190 views · 3 replies |
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O
HSPU & 1 ARM HANDSTAND CONTENT
Programming for specific projects · 1 year ago · 221 views · 7 replies |
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C
Pancake set up
Programming for specific projects · 1 year ago · 345 views · 7 replies |