The 'VRL forum' can be used for three functions:
1) To ask specific questions about programming, resources, and practice
2) To connect with other practitioners relating to the above
3) To feedback any user-end problems or missing/incorrect content
Please keep questions concise and practice-related.
Any posts considered abrasive or offensive will be immediately removed, and subscription from the VRL potential withdrawn without compensation.
In using the VRL forum, you are agreeing to the above terms.
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Other questions
Anything not fitting the other forum boards?
30 Threads, 1 Followers
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M
Handstand progress
3 months ago · 255 views · 5 replies |
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T
Strength Work to Complement SPB Elements
3 months ago · 146 views · 1 reply |
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J
2026 VRL update additions
4 months ago · 293 views · 2 replies |
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D
Harop Curls vs. Nordic Curls
8 months ago · 332 views · 1 reply |
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M
Practices/tips to regulate stress
11 months ago · 178 views · 1 reply |
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M
Getting strict chin ups to 10-15 reps
12 months ago · 327 views · 7 replies |
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M
Re-patterning externally rotated tibia with hips
1 year ago · 302 views · 1 reply |
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K
Knee joint misalignment
1 year ago · 301 views · 3 replies |
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M
Shrimp squat lvl 2 form feedback
1 year ago · 285 views · 3 replies |
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M
One arm Shrimp (lvl 3) - back leg dragging me down
1 year ago · 291 views · 3 replies |
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J
'SKILLS TREES' updates
1 year ago · 289 views · 3 replies |
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J
'Project pathways'
over 1 year ago · 318 views · 1 reply |
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J
MILESTONES
over 1 year ago · 207 views · 0 replies |
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J
2025 VRL update additions
over 1 year ago · 245 views · 0 replies |
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J
'Spinal-work'
over 1 year ago · 346 views · 1 reply |
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M
Building control and stability in pistol squats
over 1 year ago · 431 views · 8 replies |
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J
Who is currently/interested in teaching/sharing?
over 1 year ago · 346 views · 7 replies |
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M
Unlocking the Strict Chinup CTB/TTC top range
over 1 year ago · 419 views · 8 replies |
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C
Shoulder Flexion and Shoulder Position for HS
over 1 year ago · 666 views · 2 replies |
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J
The FIRST webinar
over 1 year ago · 354 views · 6 replies |
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J
Dorsiflexion development
almost 2 years ago · 334 views · 0 replies |
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M
Hanging scapular circles and sequence
almost 2 years ago · 311 views · 1 reply |
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M
Capacity VS. Complexity
almost 2 years ago · 395 views · 2 replies |
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M
Where I'm starting / Where to go
almost 2 years ago · 384 views · 3 replies |
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M
Priority Session - Neck and Traps
almost 2 years ago · 320 views · 1 reply |