The 'VRL forum' can be used for three functions:
1) To ask specific questions about programming, resources, and practice
2) To connect with other practitioners relating to the above
3) To feedback any user-end problems or missing/incorrect content
Please keep questions concise and practice-related.
Any posts considered abrasive or offensive will be immediately removed, and subscription from the VRL potential withdrawn without compensation.
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17 Threads, 1 Followers
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J
Who is currently/interested in teaching/sharing?
Teaching & sharing · 7 days ago · 82 views · 7 replies |
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M
Building control and stability in pistol squats
'Lower-body strength' (LBS) category · 7 days ago · 35 views · 3 replies |
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M
Unlocking the Strict Chinup CTB/TTC top range
'Upper-body strength' (UBS) category · 28 days ago · 78 views · 8 replies |
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C
Shoulder Flexion and Shoulder Position for HS
Handstand development · 2 months ago · 77 views · 2 replies |
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J
The FIRST webinar
UPCOMING WEBINARS · 3 months ago · 81 views · 6 replies |
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J
'Project pathways'
Programming for specific projects · 5 months ago · 48 views · 0 replies |
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J
'Spinal-work'
NEW RESOURCES & SUBJECTS FOR PRACTICE · 5 months ago · 70 views · 0 replies |
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J
Dorsiflexion development
Programming for specific projects · 6 months ago · 63 views · 0 replies |
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M
Hanging scapular circles and sequence
'Upper-body strength' (UBS) category · 6 months ago · 61 views · 1 reply |
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M
Capacity VS. Complexity
Other questions · 7 months ago · 75 views · 2 replies |
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M
Where I'm starting / Where to go
Share my practice & progress · 7 months ago · 119 views · 3 replies |
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M
Priority Session - Neck and Traps
Programming for specific projects · 7 months ago · 58 views · 1 reply |
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K
Program - Muscle Up
Programming for specific projects · 7 months ago · 202 views · 9 replies |
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J
Feedback for 'L-sit to press HS & HSPU' (almost)
Share my practice & progress · 9 months ago · 139 views · 3 replies |
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C
Programming pulses
'Lower-body strength' (LBS) category · 9 months ago · 160 views · 3 replies |
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O
HSPU & 1 ARM HANDSTAND CONTENT
Programming for specific projects · 10 months ago · 131 views · 7 replies |
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C
Pancake set up
Programming for specific projects · 11 months ago · 214 views · 7 replies |