The 'VRL forum' can be used for three functions:
1) To ask specific questions about programming, resources, and practice
2) To connect with other practitioners relating to the above
3) To feedback any user-end problems or missing/incorrect content
Please keep questions concise and practice-related.
Any posts considered abrasive or offensive will be immediately removed, and subscription from the VRL potential withdrawn without compensation.
In using the VRL forum, you are agreeing to the above terms.
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28 Threads, 1 Followers
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J
2026 VRL update additions
VRL UPDATES & NEWS · 20 days ago · 70 views · 1 reply |
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D
Harop Curls vs. Nordic Curls
Lower-body · 4 months ago · 166 views · 1 reply |
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M
Practices/tips to regulate stress
Other questions · 7 months ago · 111 views · 1 reply |
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M
Getting strict chin ups to 10-15 reps
Upper-body · 8 months ago · 244 views · 7 replies |
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M
Re-patterning externally rotated tibia with hips
Lower-body · 10 months ago · 187 views · 1 reply |
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K
Knee joint misalignment
Lower-body · 10 months ago · 212 views · 3 replies |
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M
Shrimp squat lvl 2 form feedback
Share my practice & 'milestones' · 10 months ago · 191 views · 3 replies |
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M
One arm Shrimp (lvl 3) - back leg dragging me down
Lower-body · 11 months ago · 207 views · 3 replies |
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J
'SKILLS TREES' updates
Programming for specific projects · 11 months ago · 201 views · 3 replies |
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J
'Project pathways'
Programming for specific projects · 12 months ago · 239 views · 1 reply |
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J
MILESTONES
Share my practice & 'milestones' · 12 months ago · 150 views · 0 replies |
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J
2025 VRL update additions
VRL UPDATES & NEWS · 12 months ago · 169 views · 0 replies |
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J
'Spinal-work'
VRL UPDATES & NEWS · 12 months ago · 264 views · 1 reply |
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M
Building control and stability in pistol squats
Lower-body · 12 months ago · 305 views · 8 replies |
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J
Who is currently/interested in teaching/sharing?
Teaching & sharing · 1 year ago · 268 views · 7 replies |
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M
Unlocking the Strict Chinup CTB/TTC top range
Upper-body · 1 year ago · 309 views · 8 replies |
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C
Shoulder Flexion and Shoulder Position for HS
Handstand development · 1 year ago · 548 views · 2 replies |
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J
The FIRST webinar
UPCOMING WEBINARS · 1 year ago · 275 views · 6 replies |
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J
Dorsiflexion development
Programming for specific projects · over 1 year ago · 242 views · 0 replies |
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M
Hanging scapular circles and sequence
Upper-body · over 1 year ago · 238 views · 1 reply |
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M
Capacity VS. Complexity
Other questions · over 1 year ago · 289 views · 2 replies |
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M
Where I'm starting / Where to go
Share my practice & 'milestones' · over 1 year ago · 301 views · 3 replies |
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M
Priority Session - Neck and Traps
Programming for specific projects · over 1 year ago · 238 views · 1 reply |
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K
Program - Muscle Up
Programming for specific projects · over 1 year ago · 593 views · 9 replies |
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J
Feedback for 'L-sit to press HS & HSPU' (almost)
Share my practice & 'milestones' · over 1 year ago · 288 views · 3 replies |