Transverse spinal-segmentation
Spine & scap: 'local' & integrated patterns
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6m 23s
THE WHAT
A range & motor-control development context focused on transverse-rotation of the pelvis, and the torso. As with other spinal 'segmentation' drills, end-range isometrics are used in a 'dropset' structure to increase & "mark" those end-ranges. Ultimately, beyond just spinal-mobilisation & mobility-development, this is so that they can serve better as points of reference the support the refinement of more dynamic patterns.
RESOURCE CONTENTS:
0:00 - Transverse pelvis rotation (dropset)
1:50 - Common mistakes in transverse pelvis rotation
2:30 - Conceptual application - 'Single-leg hip-rotation'
3:20 - Transverse torso rotation (dropset)
4:59 - Common mistakes in transverse torso rotation
5:38 - Conceptual application - 'Kidney taps' & 'kidney brushing'
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1ozVNCCrX_I52pKQxgRN3tDOYuk7DD9Ih/view?usp=drive_link
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