‘Torso-rotations’ spinal-segmentation
Spine & scap: 'local' & integrated patterns
•
3m 14s
THE WHAT
A novel spinal-segmentation drill expressing rotation of the torso in the transverse-plane whilst hinging at the level of the waist & the HEAD remains fixed in space. It is essentially the inversion of the 'Transverse neck-rotation' in which the head rotates whilst the TORSO remains fixed.
As it requires foundational experience with ‘Spinal-segmentation’ of both the head & rib-cage, those contexts of practice should be thoroughly worked through so that practice here is both achievable & optimal.
RESOURCE CONTENTS:
Resource contents:
0:05 - Cardinal & ordinal isometrics
1:40 - 'Torso-rotations'
2:34 - Extended arms variations
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1p7Mbxk7jyyT8DZc0L6PaxxfR52X54-TJ/view?usp=drive_link
_______________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Spine & scap: 'local' & integrated patterns
-
Transverse spinal-segmentation
THE WHAT
A range & motor-control development context focused on transverse-rotation of the pelvis, and the torso. As with other spinal 'segmentation' drills, end-range isometrics are used in a 'dropset' structure to increase & "mark" those end-ranges. Ultimately, beyond just spinal-mobilisation &... -
Transverse spinal “flagging”
THE WHAT
A spinal-wave context oriented around the TRANSVERSE-plane, i.e. rotation left & right around an axis. It integrates pieces isolated in the practice of 'transverse spinal-segmentation'. Notably, it is performed on ONE leg, whilst also offering a 'toe-supported' variation when in the proc...