Rib-cage & pelvic "rolling" (concept & patterning)
Spine & scap: 'local' & integrated patterns
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3m 27s
THE WHAT
Rib-cage & pelvic-"rolling" is a conceptual practice of drawing circular patterns through planes of motion (sagittal & frontal/coronal) in space. It is impossible to truly "isolate" any movement, but we work with this as a CONCEPT to focus & structure practice around a given spinal-region. It also develops an EMBODIED vocabulary on which to build progressive, 'global' patterns, with QUALITY.
RESOURCE CONTENTS:
0:05 - Sagittal rib-cage roll (forward)
0:36 - Sagittal rib-cage roll (backward)
1:00 - Frontal rib-cage rolling (left)
1:28 - Frontal rib-cage rolling (right)
1:48 - Sagittal pelvic roll (forward)
2:18 - Sagittal pelvic roll (backward)
2:39 - Frontal pelvic roll (right)
3:02 - Frontal pelvic roll (left)
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1SoDf0TaTfo2K4zjKDNkyU8Yx6QFLAHGp/view?usp=drive_link
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