Rings ‘Knee-raise’ to ‘Toes to rings’
SAS pull (horizontal)
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1m 25s
THE WHAT & HOW:
Linear progressions for developing strength, patterning, and familiarity with straight-arm pulling on the gymnastics rings, affecting both straight-arm scapular-strength (SASS) and straight-arm strength (SAS).
Along with variations of ‘Knee-to-bar’, this conditioning context emphasises the intention of LIFTING the hips toward the anchor-point (rings), facilitating foundational development of straight-arm pulling into inversion (e.g. ‘Inverted hang’ and ‘Front-lever’ forms).
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