Rings 'roll-out'
SAS pull (horizontal)
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1m 10s
THE WHAT:
A simple & convenient global-stability drill performed with the gymnastics rings. Its optimal execution relies on an EMBODIED understanding of the "hollow-body" form, namely sustaining a strong 'neutral' spine-position through conscious posterior pelvic-tilt ('PPT') & supported by active abdominal musculature to prevent "arching" into lumbar/lower-spine extension.
As it is focus on developing general capacity of the global-structure, and not any particular movement pattern or skill, it is designated as an auxiliary conditioning tool for bodyweight-strength development.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1IVU4Y_M9YiBoy8t62RVULGhXh3gvVXC8/view?usp=drive_link
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