Floor rings 'Inverted-hang' (IH)
SAS pull (horizontal)
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4m 35s
THE WHAT:
The 'Inverted-hang' (IH) is perhaps the most fundamental form to learn as a "true-beginner" on the gymnastics rings, regardless of age or capacity. If you leave your rings hanging in a park, a child, or group of kids, will inevitably surround them and begin playing.
If you observe, the three main movements they will perform/attempt are: hanging and swinging on the rings, turning upside down (hanging in inversion/IH), and, if they make it this far, rolling back through the rings and releasing back to the ground again (passing through a 'Skin the cat' or 'German hang' form). None will attempt to push and pull themselves up. It's simply not efficient - and not fun.
Resource contents:
0:05 – Floor ‘IH’ (reverse-entry)
1:32 - 'IH' extend & flex legs
2:53 – Floor ‘IH’ (straight-arm/’SA’ entry)
3:46 – Inverted-hang ‘hip-piking’
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/19nj6MxAkv3AOXL-URswcgje_pyGLbuUq/view?usp=drive_link
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