SAS rings routine (1.1)
'Rings' sequences & routines
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THE WHAT:
This fundamental SAS routine incorporates hanging straight-arm scapular-strength (SASS) and straight-arm strength (SASS) in hanging shoulder-flexion/extension by pulling into/out of the ‘GH’ form, and spending time with a ‘FL’ isometric on the exit.
It progresses from ‘SAS 1.0’ by increasing intensity of the straight-arm SCAPULAR-strength oriented ‘Active hanging L-sit’ (AHL) to the ‘FL’ form, and, with it, emphasis on developing foundational SAS strength in shoulder-flexion pulling. Where necessary/desired, the sequence can easily be extended/intensified by stating/finishing in an ‘AHL’.
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