SAS rings routine (1.2)
'Rings' sequences & routines
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1m 4s
THE WHAT:
This fundamental SAS routine incorporates hanging straight-arm scapular-strength (SASS) in the form of the 'Active hanging L-sit' (AHL), transitions through straight-arm strength (SASS) pulling in shoulder flexion (i.e. to the front of the body) to enter ‘Inverted-hang’ (IH), into shoulder-extension in the 'German-hang' (GH) form, and back again.
The isolated forms and their particulars can be found in the resource library for ‘Rings German-hang & Skin the cat’, ‘Passive/active hanging L-sit’, and ‘Floor rings IH’. As the only difference here between ‘SAS 1.0’ is addition if the ‘IH’ between the two forms, it simply increases time held on the rings toward increasing experience & baseline-capacity of ring-work conditioning.
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https://drive.google.com/file/d/1ilez2StPYVcJID2KH_G8FNSSTfESeSx4/view?usp=drive_link
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