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SAS rings routine (1.2)

'Rings' sequences & routines • 1m 4s

Up Next in 'Rings' sequences & routines

  • SAS rings routine (1.3)

    THE WHAT:
    This fundamental SAS routine incorporates straight-arm strength (SAS) pulling forms in both hanging shoulder-flexion/extension in the ‘Front-lever’ (FL) and ‘Back-lever’ forms. It develops from ‘SAS rings routine 1.1’ by changing the ‘German hang’ (GH) for a significantly more intense B...

  • SAS rings-routines with 'Meathook' (MH)

    THE WHAT:
    3 different rings-sequences presenting possible integrations of the ‘Meathook’ skill into routines. They are notably all presented in the context of straight-arm strength (SAS) development in a position hanging UNDER the rings for the benefit of focus on learning the TRANSITIONS between...

  • Rings forward-roll to 'Bent-arm suppo...

    THE WHAT:
    A logical development to the 'Rings forward-roll' and a step toward integrating within a rings-routine, here the momentum from the roll is CONTINUED in order to keep the hips high and extend DIRECTLY into the 'BAs' form. The latter then returns to 'Ring-support' from where a sequence ca...