SAS rings routine (1.3)
'Rings' sequences & routines
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55s
THE WHAT:
This fundamental SAS routine incorporates straight-arm strength (SAS) pulling forms in both hanging shoulder-flexion/extension in the ‘Front-lever’ (FL) and ‘Back-lever’ forms. It develops from ‘SAS rings routine 1.1’ by changing the ‘German hang’ (GH) for a significantly more intense BL progression, keeping main emphasis on ‘FL’ development with TWO “visits” to the FL isometric (always “top-down” execution).
This places it well as an introductory context to integrated ‘BL’ practice with the objective of extending hold-time/progression, beginning slowly with just a SINGLE hold in loaded arm-extension compared to double the volume for its SAS-flexion counterpart.
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