SAS rings-routines with 'Meathook' (MH)
'Rings' sequences & routines
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2m 51s
THE WHAT:
3 different rings-sequences presenting possible integrations of the ‘Meathook’ skill into routines. They are notably all presented in the context of straight-arm strength (SAS) development in a position hanging UNDER the rings for the benefit of focus on learning the TRANSITIONS between the forms.
In opening as a project, the practitioner will already have experience will ALL forms and so these routines serve predominantly as CONDITIONING contexts, expanding time in a routine up toward one full minute of work.
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