'Muscle-up' & forward roll / to 'BAs'
'Rings' sequences & routines
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1m 46s
THE WHAT:
Another logical development in the integration of bent-arm strength (BAS) forms on the gymnastics rings (each relying on experience & proficiency with the individual pieces), now bringing together the worlds of “hanging” under the rings, “support” above the rings, and therefore opening potential to integrate further with all other strength & skill forms.
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Up Next in 'Rings' sequences & routines
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Finishing BAS ring-routines in 'IH' (...
THE WHAT:
These sequences demonstrate a range of possibilities for working ABOVE the rings (predominantly BENT-arm strength/BAS-oriented) before transitioning back BELOW the rings through a transition into ‘IH’, from where a further STRAIGHT-arm strength/SAS) routine can be added. Notably, all th... -
BAS & SAS rings-routine 'intermediate' 1
THE WHAT:
This rings-routine expresses capacities & skills developed as dedicated BAS/SAS projects to themselves within an integrated bent-& straight-arm strength (BAS/SAS) sequence. It is useful as a “bang for buck” maintenance & conditioning routine, keeping complexity low and focusing on expre...
