THE WHAT:
These sequences demonstrate a range of possibilities for working ABOVE the rings (predominantly BENT-arm strength/BAS-oriented) before transitioning back BELOW the rings through a transition into ‘IH’, from where a further STRAIGHT-arm strength/SAS) routine can be added. Notably, all these routine examples contain the ‘BAs’ form transitioning back to ring-support through the ‘BAp’.

This is because the MAXIMALLY-controlled transition through ‘BAp’ is extremely valuable in conditioning the elbow-tendons for further developmental skills, such as the ‘Rings BACKWARD-roll’, a rather uniquely-blended push/pull stimulus only simulated in other isolated contexts such as the ‘Korean-dip’ and ‘Pelican-curl’.

LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1kqrL9IhzetkoBfM7aB7OWHXXFCl8fxvg/view?usp=drive_link

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