SAS rings routine (1.0)
'Rings' sequences & routines
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1m 29s
THE WHAT:
This fundamental SAS routine incorporates hanging straight-arm scapular-strength (SASS) in the form of the 'Active hanging L-sit' (AHL), transitions through straight-arm strength (SASS) pulling in shoulder flexion (i.e. to the front of the body as the hips are brought through the backwards transition), into shoulder-extension in the 'German-hang' (GH) form, and back again.
The isolated forms and their particulars can be found in the resource library for ‘Rings German-hang & Skin the cat’ and ‘Passive/active hanging L-sit’. The main focus of practice for the beginner is developing SAS patterning & capacity to enter/exit the transition with SRAIGHT-arms.
LEARN MORE (subscribers only):
https://drive.google.com/file/d/1oUX2P_i7OLUY65Z4bl9kRPRxs0JpiW-s/view?usp=drive_link
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Up Next in 'Rings' sequences & routines
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SAS rings routine (1.1)
THE WHAT:
This fundamental SAS routine incorporates hanging straight-arm scapular-strength (SASS) and straight-arm strength (SASS) in hanging shoulder-flexion/extension by pulling into/out of the ‘GH’ form, and spending time with a ‘FL’ isometric on the exit.It progresses from ‘SAS 1.0’ by incr...
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SAS rings routine (1.2)
THE WHAT:
This fundamental SAS routine incorporates hanging straight-arm scapular-strength (SASS) in the form of the 'Active hanging L-sit' (AHL), transitions through straight-arm strength (SASS) pulling in shoulder flexion (i.e. to the front of the body) to enter ‘Inverted-hang’ (IH), into shoul... -
SAS rings routine (1.3)
THE WHAT:
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