'Windshield-wipers' (WW) & 'Meathook' (MH)
Integrated BAS/SAS & Skills
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3m 9s
THE WHAT:
Both contexts exploring hanging transverse-rotation in a "piked" front-lever form, the 'Windshield wipers' (WW) are a patterning & conditioning context, whilst the 'Meathook' (MH) is an isometric-form which might well be classed as a skill.
For this reason they cannot really be seen as "progressive" from one another, as whilst the 'WW' both requires & develops strength-capacity, the 'MH' both requires & develops EFFICIENCY (namely by virtue of optimal transitions & structure) to enter, hold, and exit what is essentially a "passive" 1-arm hang).
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1YzRXgiUZqp-IdCeK6wntshP60dsVwggT/view?usp=drive_link
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