Parallettes 'Planche' & 'L-/V-sit'
Integrated BAS/SAS & Skills
•
3m 30s
THE WHAT:
Developing these two fundamental SAS/S forms on the low-parallettes (or optionally high 'Parallel-bars') is essentially just a shift of modality from floor, to bar-support.
Despite this apparently small difference, it can affect execution quite significantly depending on the individual practitioner, and some may find bars preferable to execution on the floor. An equal experience & capacity on BOTH, however, is always desirable.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1kXI-bpfwcX4GLxoCHPa6yxtYADODnAxr/view?usp=drive_link
_____________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Integrated BAS/SAS & Skills
-
'False-grip' (FG) Development
THE WHAT:
'False-grip' (FG) development is oriented around two connected capacities: mobility, and strength development. This is because the 'FG' is mechanically at its strongest when a toward 90° angle of wrist-flexion is available when gripping the rings (i.e. it is maximally "closed"), but at ... -
'Pseudo' muscle-up transition
THE WHAT & HOW:
Toward patterning the optimal transition between vertical-pull (pullup) to vertical-push (dip), the transition phase is isolated here in a 'pseudo' form.This means that, whilst it is designed to simulate EXACTLY the same execution, it is done so with the intensity aspect removed...
-
Eccentric (Ecc.) muscle-up (MU)
THE WHAT & HOW:
This is a regressive 'Muscle-up' (MU) variation which makes use of a slow & controlled eccentric-phase (i.e. the way down) ONLY toward developing strength, optimal structure & patterning, with primary focus here being on the "crux" of the MU 'transition'-phase.Whilst the intenti...
