'Pseudo' muscle-up transition
Integrated BAS/SAS & Skills
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1m 43s
THE WHAT & HOW:
Toward patterning the optimal transition between vertical-pull (pullup) to vertical-push (dip), the transition phase is isolated here in a 'pseudo' form.
This means that, whilst it is designed to simulate EXACTLY the same execution, it is done so with the intensity aspect removed by using just enough foot-assistance for a load which facilitates accurate simulation. Ultimately, it is the SAME transition pattern which will be used for the integrated 'Muscle-up'.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/15Xc0vU1oyvyRKOXv5kPI7l-KhP0ZQ_UO/view?usp=drive_link
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