'False-grip' (FG) Development
Integrated BAS/SAS & Skills
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45s
THE WHAT:
'False-grip' (FG) development is oriented around two connected capacities: mobility, and strength development. This is because the 'FG' is mechanically at its strongest when a toward 90° angle of wrist-flexion is available when gripping the rings (i.e. it is maximally "closed"), but at the same time the strength of the forearm flexors will ultimately be the limiting factor determining maximal-capacity.
For these reasons, these various hanging variations serve as auxiliary training for those purposes, whilst at the same time developing experience of holding the FG at different range of ELBOW-flexion.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1kviG3jxsgHLJwhfvp3qk6AF-7vXfMEU8/view?usp=drive_link
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