Rings forward-roll
Integrated BAS/SAS & Skills
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2m 8s
THE WHAT & HOW:
The 'Rings forward-roll' is a dynamic skill on the gymnastics rings which goes through phases of SASS (ring-support) and BAS (both pulling back up over the rings, and pushing back into support).
Its execution relies on the strength & integrity of 'false-grip' & optimal efficiency in execution. Particular to the latter are the structure to affect a quick roll, and the timing of the pull to return atop the rings.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1vfBL20AVCnYw81Smp1H3qd1UWmrUryUp/view?usp=drive_link
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