'L-sit' to 'Elevated bent-arm stand' (isolated & integrated)
Integrated BAS/SAS & Skills
•
3m 50s
THE WHAT:
An integration of SAS (straight-arm-strength) in the fundamental 'L-sit' form and BAS (bent-arm strength) in a progression for the 'Bent-arm stand'. In bringing these movements together, focus is on developing the optimal mechanics & patterning to bring them together through a seamless TRANSITION.
Notably, it is one which shifts from a DOWNWARD vertical-push into an OVERHEAD vertical-push, and maintaining the constant intention of RESISTING the force of gravity, whilst the body changes orientation in space, is ultimately the crux of the practice.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/155siVmqOveJCD6LJh5jiRSJzBKYXMd1N/view?usp=drive_link
_______________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Integrated BAS/SAS & Skills
-
Rings 'L-sit' to 'Bent-arm support' (...
THE WHAT:
A fundamental SAS (L-sit 'ring-support') to BAS (Bent-arm support) transition conditioning both forms and developing proprioception in the transitioning between them.Two variations are presented: the option of entering with a 'tuck' form, and a 'pike' form. Where desired/required, the...
-
P-bars conditioning dropset (BAS/SAS ...
THE WHAT & HOW:
An advanced conditioning context which initially requires a strong baseline capacity with the isolated forms for it to be a worthwhile context of practice.As the first and most difficult strength form - the 'Deficit tuck-planche pushup' - is a HORIZONTAL-pushing context of prac...
