Rings 'L-sit' to 'Bent-arm support' (BAs)
Integrated BAS/SAS & Skills
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1m 48s
THE WHAT:
A fundamental SAS (L-sit 'ring-support') to BAS (Bent-arm support) transition conditioning both forms and developing proprioception in the transitioning between them.
Two variations are presented: the option of entering with a 'tuck' form, and a 'pike' form. Where desired/required, the patterning of full-extension can also be conditioned with repetitions of leg/hip extension/flexion.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/11ayF9odioPPxD6J_nADGctG8bWhRFiDj/view?usp=drive_link
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