'L-sit' to 'Pike-press Handstand'
Integrated BAS/SAS & Skills
•
41s
THE WHAT & HOW:
An integrated SAS/S context which transitions from a DOWNWARD-pushing 'L-sit', through the HORIZONTAL arc of a "piked" planche-form, finishing with an OVERHEAD ‘Pike-press’ into the Handstand form… and then returning again.
It brings the ‘low-press’ aspect into the ‘Pike press-HS’ skill, the latter of which should be consistently available before opening the ‘L-sit’ integration as a project. For former, i.e. ‘low-press’, is made easier by maintaining the intention of maximal COMPRESSION throughout, PULLING the straight legs & torso toward one another & increasing the mechanical advantage.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1fIS-5ru9vmJLjtfMqxzcXIrPs0yV_PCN/view?usp=drive_link
_____________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Integrated BAS/SAS & Skills
-
P-bars conditioning dropset (BAS/SAS ...
THE WHAT & HOW:
An advanced conditioning context which initially requires a strong baseline capacity with the isolated forms for it to be a worthwhile context of practice.As the first and most difficult strength form - the 'Deficit tuck-planche pushup' - is a HORIZONTAL-pushing context of prac...
