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Jump into press HS

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Lying straddle press-HS pattern

Press HS & Stalder press • 1m 44s

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    Whilst this context does not significantly contribute to the straight-arm strength required to perform the full 'Press handstand', it allows development of the "popping" texture required for an efficient jump-up into straddle-handstand position which contributes to calibration of power-...

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    A supported context which develops transferable strength and patterning toward the full 'Straddle press-handstand'. It is important to note from the outset that the effectiveness of this drill is very much determined by the available range in your 'Pancake' form, as well as your a...

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    Development of the 'Straddle press-handstand' benefits from an understanding of the isolated 'open/closed' straddle phase of the press "firing-sequence", one already established in practice of the 'Lying press-HS pattern'. Brought now into balancing inversion, the 'Open-straddle, ...