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Jump into press HS

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Lying straddle press-HS pattern

Press HS & Stalder press • 1m 44s

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    THE WHAT:
    Whilst this context does not significantly contribute to the straight-arm strength required to perform the full 'Press handstand', it allows development of the "popping" texture required for an efficient jump-up into straddle-handstand position which contributes to calibration of power-...

  • Back-to-wall Straddle press-HS eccentric

    THE WHAT & HOW:
    A supported context which develops transferable strength and patterning toward the full 'Straddle press-handstand'. It is important to note from the outset that the effectiveness of this drill is very much determined by the available range in your 'Pancake' form, as well as your a...

  • Wall-facing Press HS eccentric

    THE WHAT:
    A wall-supported patterning & straight-arm strength development drill toward developing understanding & capacities to perform the press HS. It is important to note from the outset that the effectiveness of this drill is very much determined by the available range in your 'Pancake' form,...