Wall-facing Press HS eccentric
Press HS & Stalder press
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2m 45s
THE WHAT:
A wall-supported patterning & straight-arm strength development drill toward developing understanding & capacities to perform the press HS. It is important to note from the outset that the effectiveness of this drill is very much determined by the available range in your 'Pancake' form, as well as your active COMPRESSION strength.
Following this, the initial objective is simply finding the optimal hand positioning from the wall for you and your mobility capacities, so that the drill is optimally effective. Closer to the wall is NOT an objective – it is simply a determination of your individual structure & range-availability.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1vPUEGQHAp853q9a7vf-5Xtd_lpx8MGzQ/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
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