Partial straddle press-HS contexts
Press HS & Stalder press
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2m 17s
THE WHAT:
Straight-arm strength (SAS) & patterning development of the 'high-press' phase of the straddle press-handstand, incorporating both the eccentric AND concentric-phases. Whist the first context isolates the “open/closed” shoulder-pattern necessary for bringing the shoulders BACK over the wrists for optimal “stacking” in the ‘closed-straddle’ position, the ‘ROM straddle-press’ allows for progressive range-development of the ‘high-press’ range of the concentric.
In this way the “crux” of the press-HS (namely the dead-start “lift-off”/’low-press’) is effectively eliminated, albeit allowing for focused strength-development of the mid-to-high range.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1JaD2qGyL2PR0JdMTH5dZl6BljpD7sDk3/view?usp=drive_link
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