Back-to-wall Straddle press-HS eccentric
Press HS & Stalder press
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2m 31s
THE WHAT & HOW:
A supported context which develops transferable strength and patterning toward the full 'Straddle press-handstand'. It is important to note from the outset that the effectiveness of this drill is very much determined by the available range in your 'Pancake' form, as well as your active COMPRESSION strength.
The closer you can PULL the legs APART (i.e. wide straddle) and toward the body, the more fully you can work through the pattern with STRENGTH all the way to the floor. In its absence, the drill is generally "cut short" as the legs reach a point of descent at which they simply "fall" toward the floor, without active control.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1Iqd-fVgoiMu07n7q_aGGk8CQcNR_MkOk/view?usp=drive_link
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