Live stream preview

Watch this video and more on The MoreMore Video Resource Library (VRL)

Watch this video and more on The MoreMore Video Resource Library (VRL)

Subscribe Learn more

Already subscribed? Sign in

Role to box-turn, NLS & return / 'CCS'

Groundwork: sequencing & improvisation • 2m 21s

Up Next in Groundwork: sequencing & improvisation

  • AUC -> HBR -> QDR RPU/circles

    THE WHAT:
    7 progressive examples for integration of 'AU cortado' (AUC), 'High-bridge rotation' (HBR), and 'QDR rotational pushup-up (QDR RPU) or 'QDR circles'. Note that each "progression" is NOT etched in stone - depending on your experience, you may find yourself between a MIXTURE of progressio...

  • AUC -> HBR -> QDR RPU/circles (with R...

    THE WHAT:
    7 progression for extending this fundamental integration between 'AU cortado' (AUC), 'High-bridge rotation' (HBR), and 'QDR rotational pushup-up (QDR RPU) or 'QDR circles', with the incorporation of the 'Role'. Also featuring a double Role in later sequences to help create & carry momen...

  • AUC -> HBR -> LBR -> QDR RPU/circles

    THE WHAT:
    6 progressive examples for integration of 'AU cortado' (AUC), 'High-bridge rotation' (HBR), 'Low-bridge rotation' (LBR), and 'QDR rotational pushup-up (QDR RPU) or 'QDR circles', also integrating the ROLE as a transitional tool.

    Note that each "progression" is NOT etched in stone - dep...