AUC -> HBR -> QDR RPU/circles (with Role)
Groundwork: sequencing & improvisation
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7m 0s
THE WHAT:
7 progression for extending this fundamental integration between 'AU cortado' (AUC), 'High-bridge rotation' (HBR), and 'QDR rotational pushup-up (QDR RPU) or 'QDR circles', with the incorporation of the 'Role'. Also featuring a double Role in later sequences to help create & carry momentum.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1JHie25hJkEtWgAJXtVJVEhFBqtEZIhJB/view?usp=drive_link
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