Quadrupedal "Driving the car" (series one)
Groundwork sequences & impro
•
5m 42s
THE WHAT & HOW:
Now that you have developed some fundamental quadrupedal patterns, it's time to start "driving the car" (a term taken from Ido Portal). The key rules here: DO NOT STOP MOVING - think "on the move" - and use ONLY the patterns outlined.
This more "open" context allows you to start developing connections & transitions BETWEEN the patterns, and well as opening a doorway toward "expression" and "creativity".
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1huLSFYk5INfbFY3gtvdEGEpv7MyHtk-7/view?usp=drive_link
_____________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Groundwork sequences & impro
-
Locomotion concept: 'Levels in space'
THE WHAT:
Concepts & principles are ultimately much more powerful & far-reaching than singular ideas. In the same way, thinking of locomotion from the perspective of 'levels' in space allows the practitioner to see commonalities within certain movement patterns, rather than simply all as separate...
