THE WHAT & HOW:
Now that you have developed some fundamental quadrupedal patterns, it's time to start "driving the car" (a term taken from Ido Portal). The key rules here: DO NOT STOP MOVING - think "on the move" - and use ONLY the patterns outlined.

This more "open" context allows you to start developing connections & transitions BETWEEN the patterns, and well as opening a doorway toward "expression" and "creativity".

LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1huLSFYk5INfbFY3gtvdEGEpv7MyHtk-7/view?usp=drive_link

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For programming, guidance, & support for your physical practice:

FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
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