AUC -> HBR -> LBR -> QDR RPU/circles
Groundwork: sequencing & improvisation
•
5m 54s
THE WHAT:
6 progressive examples for integration of 'AU cortado' (AUC), 'High-bridge rotation' (HBR), 'Low-bridge rotation' (LBR), and 'QDR rotational pushup-up (QDR RPU) or 'QDR circles', also integrating the ROLE as a transitional tool.
Note that each "progression" is NOT etched in stone - depending on your experience, you may find yourself between a MIXTURE of progressions with the different movements. In this case, you should work with the progressions which best represent WHERE YOU TRULY ARE with these patterns (i.e. not too difficult, not too easy).
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1eyDWnpnwVnMXtMZFU6e1Ly02mAEULqqi/view?usp=drive_link
_______________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Groundwork: sequencing & improvisation
-
Sissy FEN/FEX sequence examples (w/ '...
THE WHAT:
The 'Sissy squat' now serves us as a fundamental bipedal floor-entrance pattern, blending "touchdown" seamlessly into the Role, and from there the potential to transition into a plethora of floor-communication patterns.Here, momentum is expressed in (and generated through) integration...
-
Quadrupedal "Driving the car" (series...
THE WHAT & HOW:
Now that you have developed some fundamental quadrupedal patterns, it's time to start "driving the car" (a term taken from Ido Portal). The key rules here: DO NOT STOP MOVING - think "on the move" - and use ONLY the patterns outlined.This more "open" context allows you to start ...
