AUC -> HBR -> QDR RPU/circles
Groundwork: sequencing & improvisation
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4m 57s
THE WHAT:
7 progressive examples for integration of 'AU cortado' (AUC), 'High-bridge rotation' (HBR), and 'QDR rotational pushup-up (QDR RPU) or 'QDR circles'. Note that each "progression" is NOT etched in stone - depending on your experience, you may find yourself between a MIXTURE of progressions with the different movements. In this case, you should work with the progressions which best represent WHERE YOU TRULY ARE with these patterns (i.e. not too difficult, not too easy).
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https://drive.google.com/file/d/1FMmsIsou4ivCsmDtkt50no7kF_IqZs_I/view?usp=drive_link
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