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Fundamental front-lever (FL) variations

SAS pull (horizontal) • 4m 45s

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  • 'Bottom-up' & 'Dynamic' FL-pulls

    THE WHAT:
    As a straight-arm strength (SAS) form, the 'Front-lever' (FL) develops the capacity to withstand isometrically & "pull" one’s bodyweight in & out of a position of hanging shoulder-flexion, i.e. with the straight-arms in FRONT of the medial-line of the body.

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    THE WHAT:
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