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Deficit prone shoulder-dislocation

Shoulder-mobility (range-development) • 1m 7s

Up Next in Shoulder-mobility (range-development)

  • The fundamental 'AG support'

    THE WHAT & HOW:
    The 'AG ('Artistic gymnastics') support' position allows for the development of strength to PULL and support oneself in the ranges of shoulder-extension. This is as opposed to the more passive range which is develop in shoulder-extension contexts, such as the 'German hang' positio...

  • AG Support to Manna Progression

    THE WHAT:
    Progressive tools for developing the strength of straight-arm PUSHING in shoulder extension. On the one side of the progressive scale we begin with the fundamental frame of 'AG Support', whilst on the other we look toward the 'Manna'.

    These tools are designed to attend to both the "clo...

  • 'German-hang' (GH) & 'Skin the cat' (...

    THE WHAT:
    The 'German-hang' (GH) and 'Skin the cat' (STC) are hanging shoulder-extension forms, meaning that the bodyweight is suspended from an anchor-point (here a bar) with the arms BEHIND the mid-line of the body. The main difference between the two variations is that the 'GH' emphasises an i...