Deficit prone shoulder-dislocation
Shoulder-mobility (range-development)
•
1m 7s
THE WHAT & HOW:
A 'deficit' variation of the classic 'Prone shoulder-dislocation' which permits a slightly increased overhead range-of-motion (ROM) for, particularly when using a weight-plate on the stick for the floor-version which can often reduce ROM/cause you to "relax" in the bottom position when working on the floor.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1GNFGSeTRl1sSfykUeBhdXMddwAm_cn-3/view?usp=drive_link
______________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Shoulder-mobility (range-development)
-
Standing & lying shoulder-dislocation
THE WHAT
The ‘Shoulder-dislocate’ is a convenient & easily-scalable drill for the development of general shoulder-mobility and range in shoulder-extension (reaching the arms behind the back). Predominantly drills which are designed to be progressively-overloaded (i.e. incrementally increasing the... -
The fundamental 'AG support'
THE WHAT & HOW:
The 'AG ('Artistic gymnastics') support' position allows for the development of strength to PULL and support oneself in the ranges of shoulder-extension. This is as opposed to the more passive range which is develop in shoulder-extension contexts, such as the 'German hang' positio... -
AG Support to Manna Progression
THE WHAT:
Progressive tools for developing the strength of straight-arm PUSHING in shoulder extension. On the one side of the progressive scale we begin with the fundamental frame of 'AG Support', whilst on the other we look toward the 'Manna'.These tools are designed to attend to both the "clo...
