Deficit prone shoulder-dislocation
Shoulder-mobility (range-development)
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1m 7s
THE WHAT & HOW:
A 'deficit' variation of the classic 'Prone shoulder-dislocation' which permits a slightly increased overhead range-of-motion (ROM) for, particularly when using a weight-plate on the stick for the floor-version which can often reduce ROM/cause you to "relax" in the bottom position when working on the floor.
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https://drive.google.com/file/d/1GNFGSeTRl1sSfykUeBhdXMddwAm_cn-3/view?usp=drive_link
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