Standing & lying shoulder-dislocation
Shoulder-mobility (range-development)
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1m 40s
THE WHAT
The ‘Shoulder-dislocate’ is a convenient & easily-scalable drill for the development of general shoulder-mobility and range in shoulder-extension (reaching the arms behind the back). Predominantly drills which are designed to be progressively-overloaded (i.e. incrementally increasing the amount of weight used), the two variations allow for loading in two distinct and slightly differing ways, attending to different ranges of the “strength-curve” with different intensities.
Whilst being a progressive-overload strength-context, if new to the drill firstly begin with NO WEIGHT, adding only a MINIMAL increments session-to-session (as little as 1kg, and not more than 2.5kg). Whilst with the smaller increments this is more easily achieved by adding small weight-plates to the stick as demonstrated, as strength increases it can more convenient to use light, weighted bars of 5kg + often found in gyms or even 10kg empty “curling” bars & beyond, should strength require it.
Resource contents:
0:05 - Standing shoulder-dislocation
1:01 - Lying shoulder-dislocation
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