AG Support to Manna Progression
Shoulder-mobility (range-development)
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6m 48s
THE WHAT:
Progressive tools for developing the strength of straight-arm PUSHING in shoulder extension. On the one side of the progressive scale we begin with the fundamental frame of 'AG Support', whilst on the other we look toward the 'Manna'.
These tools are designed to attend to both the "closed" and "open" angles of the shoulder (the difference is the "depth" of range in extension) so that the full strength-curve of shoulder extension is gradually developed.
RESOURCE CONTENTS:
0:00 - AG Leans (floor)
0:41 - AG Support (elevated)
1:20 - AG Leans (elevated)
2:02 - Pseudo-manna scissors (feet elevated)
2:42 - Pseudo-manna wall iso. (open shoulder)
3:24 - Pseudo-manna leans (closed shoulder)
3:49 - Pseudo-manna wall-extensions (where possible, SLIDE feet)
4:21 - Pseudo-manna scissors (wall supported)
4:52 - Manna wall isometric (closed shoulder)
5:09 - Frog-straddle AG support
5:33 - Straddle AG support
5:56 - Straddle AG extensions
6:28 - Straddle manna progression
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1IAfcrpP3uNUCdQd21wZr7AtUAV32MNrJ/view?usp=drive_link
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