Live stream preview

Watch this video and more on The MoreMore Video Resource Library (VRL)

Watch this video and more on The MoreMore Video Resource Library (VRL)

Subscribe Learn more

Already subscribed? Sign in

The fundamental 'AG support'

Shoulder-mobility (range-development) • 1m 25s

Up Next in Shoulder-mobility (range-development)

  • AG Support to Manna Progression

    THE WHAT:
    Progressive tools for developing the strength of straight-arm PUSHING in shoulder extension. On the one side of the progressive scale we begin with the fundamental frame of 'AG Support', whilst on the other we look toward the 'Manna'.

    These tools are designed to attend to both the "clo...

  • Pseudo ‘German-hang’

    THE WHAT
    The ‘Pseudo German-hang’ is a simple, open kinetic-chain loaded-stretch which develops the strength & range of the shoulders in extension. Due to the standing & forward-folded position, it also elicits a strong stretch across the posterior-chain, namely along the lower-back and hamstring...

  • 'German-hang' (GH) & 'Skin the cat' (...

    THE WHAT:
    The 'German-hang' (GH) and 'Skin the cat' (STC) are hanging shoulder-extension forms, meaning that the bodyweight is suspended from an anchor-point (here a bar) with the arms BEHIND the mid-line of the body. The main difference between the two variations is that the 'GH' emphasises an i...