The fundamental 'AG support'
Shoulder-mobility (range-development)
•
1m 25s
THE WHAT & HOW:
The 'AG ('Artistic gymnastics') support' position allows for the development of strength to PULL and support oneself in the ranges of shoulder-extension. This is as opposed to the more passive range which is develop in shoulder-extension contexts, such as the 'German hang' position.
Whilst an initial heavy investment in this range attends to a common neglect of straight-arm extension (it is rarely seen in practice outside of the world of gymnastics), its development provides structural balance to the practice of end-range straight-arm FLEXION (arms overhead) contexts, such as handstand work and straight-arm strength pressing.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1xs76WgRbEtqjnsTjslXeukFOnhPSA-Lh/view?usp=drive_link
_____________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Shoulder-mobility (range-development)
-
AG Support to Manna Progression
THE WHAT:
Progressive tools for developing the strength of straight-arm PUSHING in shoulder extension. On the one side of the progressive scale we begin with the fundamental frame of 'AG Support', whilst on the other we look toward the 'Manna'.These tools are designed to attend to both the "clo...
-
'German-hang' (GH) & 'Skin the cat' (...
THE WHAT:
The 'German-hang' (GH) and 'Skin the cat' (STC) are hanging shoulder-extension forms, meaning that the bodyweight is suspended from an anchor-point (here a bar) with the arms BEHIND the mid-line of the body. The main difference between the two variations is that the 'GH' emphasises an i... -
Rings 'German-hang' (GH) & 'Skin the ...
THE WHAT:
The 'German-hang' (GH) and 'Skin the cat' (STC) are hanging shoulder-extension forms, meaning that the bodyweight is suspended from an anchor-point (here, the gymnastics rings) with the arms BEHIND the mid-line of the body. The main difference between the two variations is that the 'GH'...
