Parallettes 'Planche' & 'L-/V-sit'
SASS push (vertical & horizontal)
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3m 30s
THE WHAT:
Developing these two fundamental SAS/S forms on the low-parallettes (or optionally high 'Parallel-bars') is essentially just a shift of modality from floor, to bar-support.
Despite this apparently small difference, it can affect execution quite significantly depending on the individual practitioner, and some may find bars preferable to execution on the floor. An equal experience & capacity on BOTH, however, is always desirable.
RESOURCE CONTENTS:
0:05 – Parallette ‘planche’ progressions (‘closed-tuck’, ‘open-tuck’, ‘frog-straddle’, and ‘closed-straddle)
0:37 – Parallette ‘L-/V-sit’ progression
0:42- Parallette ‘L-sit’
1:14 – Parallette ‘V-sit’
1:44 – Parallette ‘L-/V-sit’ to ‘Planche’ progression
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1kXI-bpfwcX4GLxoCHPa6yxtYADODnAxr/view?usp=drive_link
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