THE WHAT:
A fundamental straight-arm scapular-strength (SASS) & conditioning drill performed in inverted handstand position. Rather than simply "muscling" your way through the reps, bring awareness to your structure according to the concept of WEIGHT-SHIFTING from arm-to-arm (this is necessary to be able to remove one of them).

Not only does this allow for capacity development of the directed OVERHEAD 1-arm push, but also builds an EMBODIED sense of having your centre of mass (around the pelvis) STACKED in alignment over your shoulder & hand.

LEARN MORE (subscriber-only):
https://drive.google.com/file/d/14Tht6U-1sk6KqDsIVd8t1L76TZU9mvru/view?usp=drive_link

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