Fundamental 'Ring-support' variations
SASS push (vertical & horizontal)
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3m 13s
THE WHAT:
Fundamental 'Ring-support' variations & progressions for developing stability & straight-arm strength in a vertical push context on the gymnastics rings.
As well as developing structural awareness (namely of the slightly PROTRACTED and HOLLOWED local & global form) and accustoming to the intensity of the consistent push against gravity whilst on the unstable rings, this fundamental context also conditions the elbow-tendons over time toward supporting ongoing straight-arm strength projects.
RESOURCE CONTENTS:
0:05 - Ring-support (band-assisted)
0:51 - Ring-support (foot-assisted)
1:26 - Ring-support (foot-'tapping')
1:42 - Full ring-support (parallel hands)
2:02 - Full ring-support (45° RTO)
2:13 - Full ring-support (45° RTO & abduct)
2:23 - Full ring-support (adding swing)
2:41 - Tucked ring-support
2:52 - L-sit ring-support
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1DnTgpIEB9or2budugScfRTrVY2On0jXm/view?usp=drive_link
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