High straddle-hold
SASS push (vertical & horizontal)
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1m 34s
THE WHAT:
An integrated straddle-compression (i.e. active lifting of the extended legs) and straight-arm scapular-strength (SASS) drill in the context of vertical pushing. Ultimately, these two aspects integrate into a fundamental isometric form which both serves for strength-conditioning and 'active' mobility-development. The form itself is also the 'take-off' position for the integrated straight-arm strength based handstand skill, the 'Stalder-press'.
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https://drive.google.com/file/d/1Re_jqOXJ1wlFGvgBS8K2epNHRTN9sfEY/view?usp=drive_link
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Up Next in SASS push (vertical & horizontal)
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Handstand shoulder taps
THE WHAT:
A fundamental straight-arm scapular-strength (SASS) & conditioning drill performed in inverted handstand position. Rather than simply "muscling" your way through the reps, bring awareness to your structure according to the concept of WEIGHT-SHIFTING from arm-to-arm (this is necessary to...
