Live stream preview

Next video will start in 30 seconds

Handstand shoulder taps

Close Open

High straddle-hold

SASS push (vertical & horizontal) • 1m 34s

Up Next in SASS push (vertical & horizontal)

  • Handstand shoulder taps

    THE WHAT:
    A fundamental straight-arm scapular-strength (SASS) & conditioning drill performed in inverted handstand position. Rather than simply "muscling" your way through the reps, bring awareness to your structure according to the concept of WEIGHT-SHIFTING from arm-to-arm (this is necessary to...