THE WHAT:
Applying fundamental principles of "emptying" and 'force-generation & transmission' to expression in the legs. Conceptually, it is no different to expression in the arms, and so, toward and embodied understanding of the underlying CONCEPTS ,the practitioner should strive to notice the T...

THE WHAT:
A fundmental context of practice to develop both a conceptual & applied understanding of 'force-generation & transmission' ('FG&T'). It is expressed in the execution of basic arm-swing coordinations, a practice also to itself, whilst of utmost importance ensuring at all times that the a...

THE WHAT:
Context for practice to be opened as 'Movement projects', developing both "soft" & "hard" qualities through the process of their exposure and completion. Initially they are framed under the theme of leg-oriented 'gross & fine motor-control', the former in relation to the motor-control t...

THE WHAT & HOW:
Using a tennis ball to develop "soft" qualities such as rhythm, timing, & coordination of the feet. Although foot-eye coordination oriented, full-body coordination is also developed as structure & positioning are key to successful & rhythmical striking of the ball.

Be mindful of ...