THE WHAT & HOW:
Using a tennis ball to develop "soft" qualities such as rhythm, timing, & coordination of the feet. Although foot-eye coordination oriented, full-body coordination is also developed as structure & positioning are key to successful & rhythmical striking of the ball.

Be mindful of the tendency to 'block' the upper-body (holding tension) - maintain a light & relaxed texture & don't let focus on the ball overcome the greater picture. Move by coordinating the entire body and avoid lashing out with the extremities.

LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1NPzMqjHHOwotxhIV8u_tnkNkS36HyE0-/view?usp=drive_link

___________________
For programming, guidance, & support for your physical practice:

FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]