THE WHAT:
A charming object-manipulation context with side-effects of wrist pre-/rehabilitation through the ranges of pronation & supination, with an elastic quality.

MILESTONES:
Work toward performing 100x ‘back AND forth’ (i.e. 'there & back' = 1x) total on EACH hand WITHOUT dropping the stick. This can be performed in 10 sets of 10x on each arm, alternating arms between sets.

If you do drop the stick, continue your practice. Once the full 100x ea. is available without dropping, then this contexts has served its course and can be thrown "in the bin".

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For programming, guidance, & support for your physical practice:

The 'Video Resource Library' (VRL): https://www.movemorevrl.com/browse
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
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