Arm Coordinations 2: UN-synchronised (UNsync) patterns (8's & waves)
Timing, rhythm, and coordination
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4m 13s
THE WHAT:
Fundamental arm coordinations to be practiced until proficient. They represent patterns (8's, waves... circles, spirals, arcs...) which are found in all movement, although in themselves are nothing more than isolated patterns. By developing an embodied understanding of these patterns you can also extrapolate to the rest of the body, and ultimately in movement through space and levels.
Resource contents:
0:05 - Medial & lateral figure-8's (unsynchronised) / 0:37 - *LATERAL (AWAY from body)*
0:59 - Mixing figure-8's (unsynchronised)
1:29 - Medial & lateral waves (unsynchronised)
2:28 - Mixing waves (unsynchronised)
3:08 - Mixing figure 8's & waves (unsynchronised)
MILESTONE: 3' Mixing figure 8's & waves (unsynchronised), no errors
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