Unilateral 'good-morning' pulses
Lower-body elasticity
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38s
THE WHAT:
A simple context which takes the unilateral, straight-legged 'good-morning' form to work in the END-range only, with focus on range & elasticity development of both hinging & front-folding positions. Because of this, it has notable transferability to the front-folded 'Head-to-toe' mobility form, as well as the more-desirably hinged 'Pancake'.
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https://drive.google.com/file/d/1CvkOOvISy7_2sgxJ3ZsS0uWRoqR0_flh/view?usp=drive_link
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