Seated & standing ‘pike-pulsing’
Lower-body elasticity
•
1m 49s
THE WHAT:
Simple contexts for providing stimulus to develop the elasticity & range of the posterior chain in pike/front-folded positions. Not only do these ranges represent what might be called a "fundamental" human-range (i.e. being able to reach forward & touch the ground, hence the age-old flexibility-measure of being able to touch the toes), movement potential significantly increases in line with its ongoing development.
RESOURCE CONTENTS:
0:04 - Standing pike-pulsing (can also be performed as a ‘passive-stretch’)
0:53 - Seated pike-pulsing (can also be performed as a ‘passive-stretch’)
1:29 - Standing pike-compression isometric
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1QZ5Gy-2cQUMK204ROX-K6H_A9pcaHIqE/view?usp=drive_link
______________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Lower-body elasticity
-
Legs tendon-conditioning 1 (grounded-...
THE WHAT:
Lower-body focused contexts for the development of tendon 'elasticity' and progressive joint-stability with focus on the ankles, knees, and hips. these are structured around three 'large-frame' mobility-forms: the squat, the 'horse-stance', and the 'long-lunge', each of which contribute... -
Legs tendon-conditioning 2 (jumping)
THE WHAT:
Lower-body focused contexts for the development of tendon 'elasticity' and progressive joint-stability with focus on the ankles, knees, and hips. these are structured around three 'large-frame' mobility-forms: the squat, the 'horse-stance', and the 'long-lunge', each of which contribute...
